If you are not a big lover of vegetables and find it difficult to include them in your diet, today we bring you some very healthy smoothies to take advantage of all the nutritional benefits that fruits and vegetables bring. The high fiber content in this type of shakes helps prevent constipation, reduce cholesterol, and also gives you a feeling of fullness for longer, this will help eliminate anxiety.

If you are an athlete, smoothies provide great energy to the body, reduce recovery time and reduce pain since they contain many vitamins and minerals that reduce muscle inflammation. In short, if you are not a big green lover, these smoothies They are perfect for you.

There are a large number of recipes, easy and simple, special for each of the needs or goals that you set for your diet. Below I give you some smoothie recipes so that you can include them in your daily life and enjoy all the nutritional benefits, I assure you that you will not regret it:

What did you think? Venture to prepare these delicious smoothies and enjoy a variety of vitamins and minerals that not only help keep your body in balance but also feel great about yourself.

Tell us your experience in a comment.