Sometimes getting into the habit of exercising is difficult for us, but the truth is that it should be an activity like bathing or brushing our teeth, it should not be something optional, it brings countless benefits to ourselves and is a way to show love for our body. , since by doing so we are taking care of it, we are avoiding many diseases and it even helps us not only physically, but also mentally.
My recommendation would be to start with small steps and gradually increase the intensity and duration of the exercise. It's important to find a physical activity that you enjoy, whether it's walking, running, swimming, dancing, etc. You can also try working out with friends or a personal trainer for a workout partner and added motivation. Another recommendation would be to set achievable and measurable goals, and reward yourself for achieving them. It is important to remember that exercise is not only good for your physical health, but also for your mental health and emotional well-being.
These are some why exercising is very important:
Improves physical health: Exercise helps maintain a healthy weight, strengthens muscles and bones, improves blood circulation and reduces the risk of chronic diseases such as diabetes and heart disease.
Improves mental health: Exercise releases endorphins, the feel-good chemicals in the brain, which can help improve mood, reduce stress and anxiety, and improve sleep quality.
Increases energy: Exercise increases blood and oxygen flow to your muscles and organs, which can help you feel more alert and energized.
Improves flexibility and mobility: Exercise can help improve flexibility and mobility, which can help prevent injuries and improve overall quality of life.
Promotes a healthy lifestyle: Exercising regularly is an important part of a healthy lifestyle, and can help establish healthy habits in other aspects of life.
Try many sports until you find the one that you are passionate about and that is part of your daily life, include it in your daily routine and give yourself years of health and well-being.
Which one is your favorite?