We are a reflection of what we feel internally, the security that you feel when using A swimsuit, when dressing, speaking and relating to others is a reflection of what happens inside you, there is no single way to achieve this security, but we can work on it and develop it.

Take care of your physical, emotional and mental well-being. This includes getting enough sleep, eating a healthy diet, exercising, and doing activities you enjoy.

Talk kindly to yourself: analyze the thoughts you have during the day, practice positive self-talk and avoid negative self-criticism. Instead of criticizing yourself, focus on your strengths and achievements.

Surround yourself with positive people: Surround yourself with people who love and support you, and avoid those who bring you down.

Learn to forgive yourself: We all make mistakes, and it's important to learn from them instead of dwelling on them. Practice self-forgiveness and move on.

Set limits: learn to say no to people or situations that do not suit you. Stand your ground and set healthy boundaries.

Practice gratitude: Focus on the things you are grateful for, rather than what you are missing. This can help change your perspective and increase feelings of self-worth.

Be mindful: Practice mindfulness and being present in the moment. This can help reduce stress and improve overall well-being.

Accept yourself as you are: accept your virtues and defects. Recognize that you are unique and that it is okay to be different.

Practice self-compassion: Treat yourself with the same kindness, care, and understanding that you would offer a good friend.

Remember that self-love is a journey that requires time and effort

What other practices do you consider important to increasingly cultivate our relationship with ourselves?